12 Ways to Make Your Home More Figure Friendly
Posted on February 2nd, 2010 by Muscle Builder Guy
Making your home waistline and heart friendly is a very clever and handy thing to do. It will ensure that you lose those last pounds and it will also help to keep you lean and healthy. But it will take some careful planning and some smart tricks will be needed to do the task. Here we will look at 10 of such tips to help you make your living areas a healthier place.
You living areas
- 1. Make space for exercise – Making space to exercise in will make it so easy for you to just get exercising. And before you know it, you will be loving exercise altogether.
- 2. Hide your TV away – Store your TV in a cabinet with doors and you will spend less time on your bum in front of the TV.
- 3. Have a separate eating area – Try not to eat in front of the TV, as it can make you eat more without noticing it.
- 4. Invest in scented candles – Scented candles like peppermint or jasmine can increase your alertness and energy levels making you more likely to exercise.
- 5. Decorate your gym area with vibrant colors – Deep blue, red, or yellow colors have been shown to increase energy and alertness.
- 6. Invest in a Pilates machine – Pilates machines firms and tightens the whole body. But it’s focus is on the core (the muscles of your lower back, abs and hip flexors), so a lean middle is almost guaranteed.
Your kitchen
- 7. Only try to stock health food – Food that can’t tempt you won’t tempt you. This will ensure that you stick to your healthy eating plan.
- 8. Skip the wine club membership – Skipping the wine club membership will ensure that you consume less wine and thus saving your liver and your waistline.
- 9. Invest in smaller plates – Smaller plates helps one to control portion sizes and also control overeating.
- 10. Invest in a kitchen scale – A kitchen scale will assist you in getting your portion sizes right.
- 11. Keep motivation on the fridge – A motivational picture of why you want to life healthy and lean (like a picture of your kids) will help you to kill your cravings.
- 12. Snack on protein bars – A protein bar is an excellent snack as the protein burns fat and builds lean muscle mass. Just make sure the bar is low fat.
These tips will help you to make your home more figure friendly. It will also help to calm and energize your sole. Healthy living is a goal worth striving for as it can make you less prone for illness and the added side-benefit is that it also helps to keep our waistlines in check.
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