If you find it very difficult to lose weight while in college, I can totally relate. When I was in college it was easier to grab some take aways when I was short on time and not to mention what exam stress did to my waistline. That’s why I have constructed a set of rules [...]
It can be a daunting task to weed through all the information on the many different types and brands of elliptical machines. Elliptical cross trainers range in price, quality, features, technology, styles, and warranties. There are elliptical that are made specifically for commercial fitness gyms and some are geared more to the home gym users. [...]
It is an interesting question that a surprising amount of people will ask at some time or another when they make that snap decision to lose some weight. They have probably read a bunch of articles on different websites or blogs but they are all saying different things or trying to sell you the latest [...]
When we think of orange juice, often our minds draw a little picture of a carton of juice with an image of oranges on it, maybe a name like “Lola’s Fresh Orange Juice” or the like on the packet. But did you know that orange juice, like all juices, begins to lose its freshness within [...]
Are you more interested in losing weight or getting rid of your chubby belly? I think most of you reading this would opt for both but if you were hard pressed to choose just one it would probably be the latter. Body fat is that tissue that hides those well defined muscles that are lurking [...]
Do you need an effective plan to help you get flat abs? If you do, you are in luck. This is because you will find a 4 week plan here – giving you planning, exercise and diet guidelines. Let’s see how you can implement that plan: Week 1 Planning Write reasons down – Write down [...]
If you are looking for a great adjustable dumbbell set, then you really should consider purchasing the Powerblock dumbbell set. Powerblock truly has created a great set of dumbbells that should replace any home gym’s set of traditional hex dumbbells and are better than any other competitors versions currently on the market for several different [...]
The Polar FS2 Heart Monitor sports watch is the perfect training tool for starting your heart rate based training program with. This is an entry-level fitness watch from Polar, a world leader in heart rate monitoring technology and a company that lays claim to being the developer of the first ever heart rate monitor watch [...]
If you’re looking for a proper cardio workout that will make you feel great and help you look your best, there are a number of things you can do to get your heart rate up into the target range. Personal trainers recommend that for best weight loss results, a person perform moderate cardiovascular exercise for [...]
