Using Powerblock Dumbbells to Work Your Upper Body

Not everyone can get to the gym, whether it’s to far away, you don’t feel like driving, or the weather is to nasty (I live in Alaska, don’t worry, I understand).  If you have any of these issues, a set of home workout equipment is essential.  If you’re short on space too, like me, I’d [...]

Weight Training Equipment Guide

Have you been thinking about different ways to tone your muscle and shape up? Many people are taking deeper looks at their health these days. Many of us try repetitive but failing diets that just fail because we lack enough physical activity. The truth is, we could diet forever and still not gain muscle. For [...]