The Many Benefits of Aerobic Exercise
Aerobic exercise has many important benefits. It helps to strengthen your lungs and heart, helps you maintain and lose weight, improve muscle strength, coordination and mobility and helps to reduce cholesterol, blood pressure and body fat. These activities also increase your metabolism and oxygen to your heart, lungs and muscles which in turn increases your aerobic capacity and gives you more energy.
Aerobic exercise is defined as the continuous use of large muscle groups to a rhythmic pattern. It includes many different types of activity including brisk walking, swimming, jogging, running, bicycling, cross country skiing as well as more structured forms of aerobic exercises that are often performed at fitness clubs with an instructor such as step aerobic exercise, aerobic dance exercise and water aerobic exercises. These activities are often performed to music to help keep things interesting as well as keep you on track with your exercising.
With such a wide variety of exercises and activities as well as intensity levels, almost anyone at any age or fitness level can benefit from performing aerobic exercises. For a more high intensity workout, jogging or aerobic dance exercise may be the activities of choice. For a lower impact activity water aerobics exercises are a great choice, particularly for individuals who suffer from back pain, joint problems or are obese. The water provides added resistance for strengthening muscles without causing any stress to the bones or joints.
In order to find the best aerobic exercise routines or exercises for you, take into account your fitness level and fitness goals. If you have any health issues you should speak to your health care provider before starting in on any sort of strenuous aerobic and exercise program. You may also want to consider whether you are interested in joining an aerobics class or whether you prefer to do aerobic exercise on your own. Many of the aerobics exercises that are performed in a class with an instructor can also be performed at home by watching an aerobic exercise video.
To get the most benefit from aerobic exercise, it is good to vary your routine instead of doing the same exact exercise each time. Also take into account low intensity versus high intensity aerobic exercises and vary them according to your fitness level and goals. When you are first starting out you may want to perform workouts of about 20-30 work outs every other day or several times a week. You can increase the duration, frequency and intensity of your workouts as you become more fit.
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