Muscle Rumor » Exercise Equipment

Finding The Best Ab Lounger

Muscle Builder Guy — Wed, 18 May 2011 16:38:09 +0000

This article will be about finding the best ab lounger, what makes it the best and then I will compare it to some of the best abs machines there is, of my choice. Please enjoy, I hope this will be of use to you.

The best ab lounger

What is the best ab lounger? Well it is kind of a question you should ask yourself after having tried out a couple of ab loungers actually. But when looking for the best, remember that price = quality. This is almost always how it is. Of course you could always buy it used, this is actually pretty smart. When buying used there is a big chance to strike a bargain, you can save a lot of money, but don’t buy old. Find a good price/age ratio, and then agree on price that both you and the seller are happy with.

When it comes to stuff like the ab lounger, it is important to get something that last a while, because it is getting quite a beating every time you use it. If you want something that lasts, buy something of good quality. A good tip for finding something of good quality is to Google for example: “training equipment”. And then find some brands that look good and reliable, and if you stumble across the same brand a couple of times there is a bigger chance that it is popular and something that for example gyms buy.

Best abs machine

As I said earlier the best abs machine is something that is up to you to decide, but it might be a good idea to narrow your search a little. Do you want a machine that trains your upper body as well as the abs, or do you want a machine that ONLY trains your abs. Both categories have several good offers. For an upper body machine there is something like the ab wheel which trains your abs, back and arms as well. For the abs only try the ab cruncher, it is a brilliant ab exercise, which only trains your abs.

Test your limit with Olympic weights

Muscle Builder Guy — Wed, 18 May 2011 09:54:14 +0000

If you are into weightlifting and want to push your endurance level to the maximum, you need to get some Olympic weights. These weights are not the same as those found in a regular gym and are styled like the weights used in Olympics. Thus, they are relatively heavier and much more strapping so that you can benefit more from your weightlifting regimen and can get better bodybuilding results. You can pick these in various sizes that usually range from 200 to 500 pounds.

However, do not forget to consult your personal trainer before investing in a set of Olympic weights, as he or she can be your best guide when it comes to buying these. To get the maximum value for money while shopping for Olympic weights, you should buy one that comes with a weight tree. This is an absolute must if you want to save yourself from the trouble of picking up the weights from the floor every time you need to adjust the weight on the bar. Moreover, it also helps keep the weights in an organized manner and readily available at the time of the work out.

From the point of view of safety, it is highly recommended that you get an Olympic weight set that comes with machined interlocking grip plates so that there is no risk of spinning or wobbling in the middle of a strenuous work out. Once you get a hang of it, you can continue training with these weights in your home and combine weight training with some cardio routine by getting a mini exercise bike for yourself. If you are already looking for a bike for your home gym, you can browse through multiple mini exercise bike reviews posted online to decide upon the model that is best suited for your fitness requirements and budget.

Workouts without Spending a Fortune

Muscle Builder Guy — Sat, 07 May 2011 04:19:04 +0000

In these days things are getting expensive and there is hardly any time to go to a gym to keep the body fit. As a result it is needed to find an alternative idea to keep the body fit. And adjustable dumbbells and cheap dumbbell set are the best solution for both time and money saving workout.

The benefit of using dumbbells is that these are versatile exercise equipments which you can easily own. With these you can exercise regularly and they are ideal for everybody, irrespective of level of fitness, skill level and age. Furthermore, these ensure you to have a private exercise in your home which is both time and money saving.

Adjustable dumbbells and cheap dumbbell set help one to workout in different levels. To get the maximum benefit from the workout one must need to adjust the weight level which can be accomplished with adjustable dumbbells. They are portable and require little space and most importantly they are cheap. Owning a set of dumbbell thus make it possible to do a complete body of workouts without carrying the cost for a gym.

Adjustable dumbbells are of different types. You can choose according to your like and dislike. The price ranges of adjustable dumbbells are from $60 to $1000. That means the price is pretty much affordable and you have varieties of options to pick one up. To know details about the adjustable dumbbells you can search through internet and can find a detail catalogue on adjustable dumbbells.

And if you really want to find out a way for your body workout it is recommended to buy adjustable dumbbells and cheap dumbbell set. It will not only save your money but also precious time that you can spend with your friends and family. With summer coming, now is the perfect time to start thinking about getting in shape!

Getting Perfect Abs With The Ab Lounger

Muscle Builder Guy — Tue, 03 May 2011 15:12:06 +0000

This article is about the ab lounger, I will tell you a little about training with the ab lounger and in general what it is.

The ab lounger

The ab lounger is a machine shaped like a chair; you sit in it like you would in a chair. All you have to do to get started is leaning backwards and then back forwards, this trains your abs a lot, and is hard to do wrong. When looking to buy one, don’t hesitate to buy a cheap ab lounger. The cheap one should do just as fine as a more expensive one.

How good is it?

Is it the perfect abs machine? Maybe, maybe not, there is a lot of different ab machines, and many of them trains the abs in different ways, but this machine defiantly is popular, and it is because it is great at what it does. So I guess it must be real good. It offers much more potential compared to normal sit ups, and the machine makes sure you do the sit ups right as well.

How to exercise with the ab lounger

It is probably one of the easiest machines to use, as I said earlier you just sit in it and then lean back and forth. This sounds easy, and it is. But you can mix the exercises to get an even better result. You can lean a little back and a little forth, do this many times in a row. After that maybe try to lean all the way back and all the way up again, do this a couple of times as well. You can shift between this two a couple of times. You can also mix in a couple of repetitions where you do some regular repetition and some fast repetitions, some slow ones are great too.

Why You Should Get Your Own Home Gym Fitness Equipment

Muscle Builder Guy — Tue, 29 Mar 2011 07:09:04 +0000

If you are currently paying a monthly membership to a local gym then it may be time to reconsider as there are much better alternatives available. I am of course talking about getting your own home gym fitness equipment as there is a huge selection available to choose from at a great price. The following are additional reasons to build your home gym.

1. No need to pay for monthly costs

The biggest disadvantage with fitness center membership is the cost that is associated with it as they can easily cost you several hundred dollars per year. While that may not seem like much at first that money can certainly add up after just a few years. Fortunately, you do not need to worry about these monthly expenses if you invest in your own home gym setup.

2. No more dealing with crowds

If you are working at a full time job then you know that your free time is limited to certain times. The only problem then is that you are at the mercy of local gyms as they do tend to get rather crowded depending on when you go. When you buy fitness equipment for your home this is not a problem at all as you can exercise whenever you please with absolutely no commute time.

3. All in one home gyms available

While you can purchase free weights and other accessories such as treadmills, there are complete home gym fitness equipment available such as the Bowflex PR3000 Home Gym which allow for a wide range of difference exercises. This is extremely beneficial as it means that you can work on your shoulders one day and abs the next. Keep in mind though that these versatile systems tend to cost a bit more.

There is no denying the fact that a fitness center membership does have its benefits which include access to numerous different types of machines. There is also the fact that you do not need to worry about extra fees related to maintenance costs. However, in the long run you are still saving money by investing in the equipment you need to get your own home gym.

Should You Buy Exercise Equipment As Seen On TV?

Muscle Builder Guy — Sun, 06 Mar 2011 01:01:06 +0000

We’re all guilty when it comes to watching late night infomercials on the weekends. I think it’s safe to say that we’ve seen hundreds of infomercials that have to do something with fitness. For those unfamiliar with working out, buying exercise equipment on TV can be very misleading. Before you go out and spend any of your money, there are a few things that you need to know. Exercise equipment as seen on TV will have hundreds of useless products, but some of them are highly effective as well.

One of the easiest things that you can do is see what other customers are saying about their products. This is a great way to get honest opinions on the type of fitness equipment you plan on buying. Those infomercials will always market their product as the best in the industry, which is usually backed by some research study, etc.

If you are serious about your workout but not sure which type of home exercise equipment you should buy, take a little trip to your gym. Visiting the gym is a good way to see what machines people are actually using on a day-to-day basis. Gym facilities know what works and what doesn’t work. Their whole business strives on helping people get back into shape, and they don’t want to waste their customers’ time on products that are gimmicky.

Once you have a good indication of which types of equipment you need, you can find discount weight training equipment from various places. One of the best places to look first is through personal classified ads. Most private sellers are willing to negotiate with prices, which will save you a lot more money. There are also special retail stores that offer reconditioned fitness equipment to the public, which is a great place to go to see a wider selection of inventory.

Using Powerblock Dumbbells to Work Your Upper Body

Muscle Builder Guy — Tue, 25 Jan 2011 11:29:07 +0000

Not everyone can get to the gym, whether it’s to far away, you don’t feel like driving, or the weather is to nasty (I live in Alaska, don’t worry, I understand). If you have any of these issues, a set of home workout equipment is essential. If you’re short on space too, like me, I’d recommend Powerblock Dumbbells. These adjustable dumbbells take the place of 28 pairs of dumbbells and are adjustable from 5 to 90 lbs (depending on the model you choose). Now what can you do with these? How about a solid upper body workout? I’ll show you a sample workout.

Dumbbell Bench: Start off hitting the most of your major muscles with this one. You’ll be hitting your chest, shoulders, and triceps pretty hard here.

Inclined Dumbbell Bench: Benching on the incline will shift the focus of this lift to the upper part of your chest and also work in your shoulders even more.

Dumbbell Rows: Balancing out the push exercises above with a good solid pull exercise. This one is great for pretty much your entire back and also your biceps.

Dumbbell Flys: Back to the push exercises with this one focusing on your chest.

Inclined Dumbbell Curls: Hitting the biceps hard here. Careful, your forearms might be getting tired at this point and you may start losing your grip.

Laying Tricep Extensions: Just as the name says, working the triceps.

Bent-over Lateral Raises: Working the upper back and shoulders with this one. Watch your back position as you start to get fatigued or you could strain something.

Wrist Curls: Finish it all off by not forgetting to give your forearms some attention. They might be already sore from all the gripping you’ve done, but working them a little now will make your later workouts easier.

Now look at that. There was a real solid upper body workout without ever leaving home. All you needed were some Powerblock adjustable dumbbells and a adjustable bench. Now, I have to admit, Powerblock dumbbells are pricey, but if you’re short on space and plan on working out for the long term, I think they’re worth it. Thanks for stopping by.

Buying Portable Treadmills

Muscle Builder Guy — Wed, 29 Dec 2010 00:05:05 +0000

If you are in the market for home gym equipment, but are unsure of your best alternative or need equipment that does not take up much space, a portable treadmill is a great option. These machines can easily be pulled out for your workout and stored out of the way when you are not working out. This makes them a great option if you live in a small apartment or simply do not have room for big bulky machines. There are a few things you should consider before making a purchase, however, besides the price tag. You should also look for quality and the specific features that the machine has.

Before buying any gym machines, you want to make sure to test the specific model that you are considering. All machines are different and some will be of higher quality than others. If you want to make sure that you are buying a quality machine, you should try each one out for at least a few minutes and note the sturdiness and durability of the machine. Some will feel less sturdy than others. You want to stay away from this type of machine as safety is also a concern.

Another thing to consider before buying your portable treadmill is the features that it provides. Many will have distance calculators, calorie counters, heart rate monitors, and a timer. Some additional features may include pre-programmed workouts and the ability to add variety and challenge to your workout by increasing the incline. Choose the options that best suit your needs.

You can easily find many affordable options online. There are many models to choose from, many with lower prices than in store. One quality portable treadmill that is basic but reliable is the NordicTrack EXP 2000. Just make sure to do your research before buying.

Bowflex Adjustable Dumbbells Save Space

Muscle Builder Guy — Tue, 28 Dec 2010 17:14:05 +0000

Bowflex has come out with a lot of high quality products over the years and recently they came out with a very high quality set of adjustable dumbbells. I purchased these about 6 months ago and it was one of the best shopping decision I’ve made all year! These dumbbells are made to last and that’s saying something when it comes to adjustable dumbbells with all their moving parts.

The Bowflex adjustable dumbbells have many uses and advantages. First of all they save a dramatic amount of space. For most of us who don’t have a dedicated work out room (in my dreams) we need to do our best to avoid space hogging work-out items like large exercise bikes and a huge rack of dumbbells. Adjustable dumbbells are perfect for this. The set that I got replaces up to 15 sets of dumbbells and can be stored nicely on a special rack they give or on individual holder you can easily slide under a bed on in a closet. I chose the individual holders because I like my dumbbells out of site with company comes over.

These are also great for my mobile lifestyle. I tend to move a lot and having 30 sets of dumbbells to move around with me would just not be practical at all! With these dumbbells, while they are kind of heavy (that’s the point I guess), moving is simple and quick. I don’t need to enlist my family or roommates to help.

I haven’t gotten to the best part of these dumbbells yet! They are going to last me a long time. A lot of customers of other adjustable dumbbells have complained about a lack or quality and durability. They would often break and plates would fall out randomly, which not only can be frustrating as a customer but dangerous. Bowflex has engineered a set of adjustable dumbbells that will last and I’m glad I have them.

Usefulness of adjustable dumbbell sets

Muscle Builder Guy — Tue, 23 Nov 2010 02:27:07 +0000

Adjustable dumbbells sets such as the bowflex selecttech 552 dumbbells are a very convenient and cost effective domestic exercising tool. It is one of the most resourceful strength training gears of all times. A wide range of work outs can be done with dumbbells and the latest adjustable sets allow one the freedom to add or remove weight according to ones capacity and requirement. It is extremely helpful for both health conscious men and women.

Dumbbells VS Barbells:

Dumbbells can be easily used by all unlike barbells which require some extra strength. Barbells need a much wider space to exercise and it takes up a lot of storage space as well. On the contrary, dumbbells are compact in size and takes up very less space, especially the adjustable weight ones. Also dumbbells are far safer to use than barbells. Head and chest accidents are ordinary while working out with barbells.

Benefits of adjustable dumbbell sets:

Weight training is a great way to improve metabolism. An adjustable dumbbell is one of the best equipments for fast and efficient resistance workouts. It tones the muscles evenly by employing both the frail as well as strong muscles of our body. It also allows our body joints to move freely along their restricted planes. They are portable and can be carried while traveling or away from home.

Things to keep in mind while hunting for the perfect adjustable dumbbell sets:

Basically there are two shapes for the adjustable dumbbells, square and round. Both of them have the same utility but it depends upon ones personal choice, to pick out one. The weights should be easy to change. Various weights are available for different purposes. Select few basic weights, which can later be adjusted to serve all types of requirements.

Best place to buy from:

A 40 pound dumbbell may cost somewhere from $35 to $70. They are easily available in all stores selling fitness equipments or sports goods. The online vendors also can be depended upon for a good set at a great price. But it is advised to read user’s comments carefully before zeroing down on a set of a particular brand.