The body is designed as an all-terrain vehicle. In the case of running, most of us do the same thing to our bodies day after day, and expect to somehow get away with it! According to Andre Kaokane at Cross Country Running Shoes 101, we cannot run on asphalt for long without consequences. Most runners [...]
The thighs and the belly regions of women are the trouble zones that require a little (actually, a lot of) extra care, so followed myriads of magic procedures and not all of them are scientific. Taking the weight off from certain body areas (belly, thighs and the hips come first in this aspect) is no [...]
Study after study concludes the same thing time and again; walking is good for you. It’s a low-impact exercise that, even in moderation, can help you to maintain or lose weight. The problem with this and most other exercises, though, is that it is hard to find the motivation to do it. Exercise simply for [...]
Runners are always in constant pursuit of improving themselves. It is not enough that you train every single day with burning enthusiasm. A runner must also know specific techniques to better themselves and perform their training properly in order to avoid injuries and overtraining. That is why it is imperative for new runners to be [...]
Supersets are great to add to your Extreme Fitness workouts. Some people refer to this as an extreme training technique in which you do two or three workouts or sets, one right away right after the other, with no rest in between. This extreme fitness workout could be for the same muscle group, like your [...]
If you have been experiencing an excruciating pain whenever you move your dominant arm, chances are you are suffering from tennis elbow. Most physicians will suggest that you undergo a surgical procedure in order to ultimately cure your condition; however, such procedures are not the only solution to your problem. There are simple, yet effective [...]
Training to be a fighter in any sport be it UFC, boxing, or MMA, you really need to be fit. If you are not fit enough to last one round you won’t make it very long in the ring or the sport for that matter. You also will avoid injury by being in shape. Cardio [...]
Some of the best ways to get yourself in shape are also some of the simplest. A fitness mat can help encourage healthy lifestyle habits, both at home and away, even at work. Incorporating a fitness mat (and the numerous activities and exercises that they can be used to do) is as simple as buying [...]
Exercise from a wheelchair is an excellent way to practice and train your body. If you are confined to a wheelchair either on a temporary or permanent basis, the condition does not mean that you have to spend your days in sloth and boredom. Wheelchair workouts allow those who need to use a wheelchair to [...]
1. How many pieces of equipment should you choose? a) The latest equipment on televsion that Oprah talks about b) The cheapest equipment in the discount shop c) A mix of equipment focusing on different phases of your workout The answer is C. The latest advertised equipment is not always the best. You dont need [...]
