Stress Management Methods 1: Rhythmic Breathing Posted By : Sandi Anders, M.Div., R.Y.T.

The experience of relaxation is vital to offset the harmful effects of recurring stress on the body. Through the regular practice of relaxation techniques, one can begin to reverse this cumulative, hurtful process, and engage the body’s remarkable possibility for self-healing. Rhythmic breathing and focusing on the breath can promote the Relaxation Response.