The Quickest Way To Lose Weight
As the number of people who are overweight goes up, the quickest way to lose weight is on everyone’s mind. With unrealistic promises of a lean, sexy body in no time, the diet industry offers scores of pills, supplements, and gadgets. The majority of eating plans that promise fast weight loss work well because they allow for an extreme loss of water weight rather than fat.
Our bodies reserve water to combat dehydration, so at any given time it is not uncommon to have as much as 10 extra pounds of water weight on us. Some experts say that for intense training you should drink upwards of a gallon of water every day! For the average individual wishing to shed a few pounds, at least eight glasses per day is a good guideline. When the body starts receiving more water, it no longer needs to store as much, and excess water is flushed, resulting in fast weight loss. In any event, drinking more water is almost always great advice, not just for quick weight loss, but long-term nutrition and overall health.
One of the main causes of diet failure is that people want to see quick weight loss. When they are only losing 1 or 2 pounds every 7 days, they become disheartened and stop trying. Studies show that a person is much more likely to remain motivated, keep the pounds off, and succeed in losing some actual fat over the long-haul if they see a sizable weight reduction early on.
Cleansers are the quickest way to lose weight. The body holds on to a lot of waste products, as well as water. Getting these out of the body will help a person lose up to 10 pounds in 1 or 2 weeks. A lot of cleansers are effective, but one of the most popular is the Master Cleanse Diet. You can certainly rid yourself quickly of some significant extra poundage with these types of diets, if you can go a few days without eating whole foods.
This cleanse is also known as the lemonade diet, since it uses a lemonade drink composed of maple syrup, cayenne pepper, and lemon juice. Along with dropping pounds, this diet also cleanses the body of toxins, restoring natural energy.
One more useful tip is the cabbage soup diet. This is not actually called a cleanser, but since the soup is composed of mainly water, and the dieter must drink another 32 oz of water every day, water weight is quickly lost. The diet is set up to allow for reasonable portions of one particular kind of food per day to go with the cabbage soup, lasting a total of 7 days. The Internet is the best source to locate the cabbage soup recipe.
Understanding that initially shedding water weight is NOT a long-term weight reduction strategy, it certainly DOES have its advantages for dropping a few quick pounds, perhaps before “bikini season” or to get that new, healthy lifestyle off to a great start.
While pursuing the quickest way to lose weight can be a smart first move, it is not the only move when fighting the battle of the bulge. Once the waste weight is gone, it is important to make appropriate changes to keep it off and start losing fat. Weight loss will only occur when the calories used by the body is more than calories taken in by way of food.
Eating right and working out are the best methods of dropping pounds, but they can be hard to do. For proper nutrition, so many programs are available that spell everything right out for us to understand WHAT we should eat, and HOW MUCH we should eat each day. If the idea of being told exactly what to eat and how much seems too restricting, it is best not to try that kind of program. If a diet makes a person miserable, they are much less likely to stick with it.
Instead, find a program that outlines specific caloric intake, while still giving you the freedom to chose what YOU want to eat, providing that it promotes sensible portion control. Increasing consumption of “calorie-burning foods” is another excellent option. Not only will these foods fill you up faster, they actually burn more calories going through the digestive system than that particular food has to begin with. These are called negative calorie foods, and include many vegetables and fruits.
Joining a weight loss group, such as Weight Watchers, an online support group, or an office weight loss competition has been shown to increase results. Accountability is the key! Having a partner to keep you “in check” and on track helps everyone stay motivated and stick with it. Add in more workouts, and, with the above suggestions, you have the recipe for permanent weight loss.
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