Treadmills for a Good Cardio Workout
If you’re looking for a proper cardio workout that will make you feel great and help you look your best, there are a number of things you can do to get your heart rate up into the target range. Personal trainers recommend that for best weight loss results, a person perform moderate cardiovascular exercise for at least 45 minutes per day. What exactly does “moderate cardiovascular exercise” mean, exactly? Ideally, you should be able to carry on limited conversation during your workout. You shouldn’t be able to have a full conversation with the person next to you (in that case, you’re probably not working hard enough); simply being able to carry on a conversation with short words and phrases will suffice. For best weight loss results, it’s important not to push past this into the zone where you can’t speak at all; in this anaerobic regime, weight loss takes a back seat to muscle gain.
So, what are some ways to ensure that you get your cardio exercise on a daily basis? Well, the first thing that many people begin with is a jogging routine. Jogging is much like running, except that it’s at a slightly slower pace to ensure that limited conversation can be maintained. Your heart rate will remain in the target zone, and you’ll be able to easily finish the workout feeling somewhat winded. Most people find jogging outdoors to be the most enjoyable way to get a workout done, but that may not be possible for some people due to location. People unable to jog outside may consider purchasing any number of cheap treadmills to get the job done.
If you’re not quite able to begin with a jogging routine, get out and start walking. Wear a pedometer to track your steps, and try to beat your personal bests each day.
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