Why Coffee May Be Stopping You From Losing Weight
Recent statistics have shown that we changed from a nation of beer lovers to a nation of coffee lovers. Coffee is of course, healthier than beer and that is good news. But what you maybe surprised to hear is that coffee can actually have more calories than a single beer. Full strength beer has around 145 calories. In comparison, a large cappuccino has about 220 calories.
Just three coffees a days can be as much as 30 per of an average woman’s daily intake. That 30 per cent is the equivalent of what you should eat for lunch or dinner. Reducing the calories that you consumed through coffee can be a very simple and effective way to help you lose weight.
However, people can be very particular about their coffee and making changes can be hard for them. If this sounds like you then it is essential to think about your priorities – do you want to lose weight or do you want to drink coffee? Be honest with yourself otherwise, you will set yourself up for failure later on and you can look at other ways of reducing your calories.
So, what changes can you make in order to consume fewer calories through coffee? Firstly, it is important to learn how to count calories to lose weight. This will help you know exactly how many calories you are consuming with your favorite coffee. You should also undergo an exercise regime to build muscle and lose fat.
Switch to Black
Black coffee has only 5 calories and so is an excellent way to still get your caffeine hit without the calorie cost. But not everyone likes the taste of their coffee black and can never make the switch. For these people, coffee with skim milk is ideal. As an example, a cappuccino with whole milk has 140 calories while the same drink with skim milk has only 65 – almost a 50 per cent reduction with one simple change.
Say No to Sugar
An easy and simple way to drop calories from you coffee is to drink it without sugar. There are fifteen calories in a sachet of sugar and if you have number of coffee with one or two sachets a day, the calories can really add up. You could use artificial sweeteners as a substitute or you could take the few days to get use to the taste without sugar.
Choose the Smallest Size
A large cappuccino with whole milk has 220 calories. A small size has just 140 calories. This just goes to show how easily you can avoid calories by dropping a cup size.
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